Happy Saturday! Today’s meditation is an affirmation.
We spend so much of our life conditioning ourselves to see the bad in ourselves. It may come in the form of telling ourselves that can’t do something, pulling ourselves apart in the mirror, or by listening to what some people might say about us. Affirmations combat that. They are used to rewire our brains. Remember the more we tell ourselves the good the we see the more that we will see it.
Have you ever questioned where your life was going or thought that their was something more? You have the power to change that. Throughout the day repeat to yourself:
I am responsible for my own happiness. I have the option to do something different. It’s my life. I remain true to myself.
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