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Morning Meditation

November 13, 2010

Good morning friends. This morning I thought that we could all use a little happiness in our life so today’s meditation focuses on joy.

Take a deep breath.

Let out all the negativity in your body as you release your breath.

As you breath focus on this affirmation:

I look for the joy in my life and take action to create it in all that I do. Instead of waiting for it in the future. I find many ways to bring happiness to my life.

Have a joyous day friends.

What did you think? Read more about this weekly post here.

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