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Morning Meditation

October 16, 2010

Hello friends. Today we are going to work on a meditation that slows the mind, calms your soul, and promotes serenity.

Find a comfortable seat and close your eyes. Take a deep breath and exhale a few times. Reflect on the question:

“What would bring balance to my life and create wholeness?”

Keep breathing. Inhale. Exhale. Contemplate the thought. Wait. Let an image or an idea to appear.

Think about each idea that came to you. Be still with it.

Breathe slowly.

 

 

What did you think? Read more about this weekly post here.

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2 Comments leave one →
  1. October 17, 2010 1:36 am

    I wish I could meditate. As soon as I try to ‘clear my mind’ all I can think about is, well, everything!

    Thanks for linking up today, it’s always lovely to find a new blog. This is a very peaceful spot indeed. x

  2. October 19, 2010 6:29 am

    Off to try this right now! Have a beautiful day!
    XO Piper

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